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We love the Queyras, both for snowshoeing in winter and for trail running in the summer months. The remote and uncrowded Queyras National Park is situated in the Hautes Alpes region of the French Alps, east of the Ecrins, between Briançon and Gap. The area is one of the most picturesque in all of France and so far seems to have remained quite undiscovered - allowing us to truly savour an unspoilt winter wilderness. Venturing into the park on snowshoes we explore its unique, dramatic landscape: breathtaking views of sparkling snowfields, dense centuries old larch and Cembran pine forests and the impressive, jagged rock faces of the rugged mountain peaks with their unique geological features.

We’ll also visit the park's charming villages such as Aiguilles, Abries, Chateau Queyras and St Veran - still the highest village inhabited year-round in Europe. The area surrounding the Queyras has also been long associated with the curative effects of its climate, due in large part to its claim to be one of the sunniest spots on the French mainland - receiving over 300 days of sunshine per year on average! Nearby, the historic town of Briançon, which dates back to the Romans and is now a UNESCO listed heritage site. Briançon has slowly evolved as a town over thousands of years - largely due to its early prominence as a key trading post, and still serves today as a crossroads for commerce, particularly for local art and traditional crafts from both France and Italy nearby.

The region, with its proximity to Provence, has a local cuisine that draws heavily on its more well-known neighbour. Recipes make excellent use of much of the fresh produce associated with the neighbouring provinces both in France and also Italy. In the bakeries you will find lovely breads and quiches filled with fresh olives, tomatoes and walnuts and baked using olive oil. The different alpine cheeses made from both the cows’ and goats’ milk of the Hautes Alpes must be tasted too! At our base in Aiguilles, Emelie produces some gorgeous meals made from the local produce.

The Queyras, then, is definitely the place to get away from it all - it's a surprise to meet any other groups in an entire week spent exploring its wild valleys and delightful villages on snowshoes. Our snowshoe weeks are a must for anyone wishing to discover the peace and tranquility of the Alps whilst enjoying traditional French mountain hospitality: we’ve still a few of places on our trips this February and March - join us in this winter paradise!


Nordic skiing and snowshoeing in the Alps and Norway can be amazing value!

Making a trip across the Atlantic for a winter break cross country skiing or snowshoeing doesn’t have to be expensive. It’s a misconception that venturing to Europe need be a once in a lifetime endeavour! In fact now’s a better time than ever to make the most of a great Dollar/Euro exchange rate that works in your favour - the US Dollar hasn’t been this strong against the European single currency for 10 years! Norway too is more affordable than ever for our guests from the United States ($1 bought you less than 6 Norwegian Krone last year in 2014 - now it’s up more than 35% in the past 12 months to just over 8.5 Norwegian Krone!).

When factoring in the return flight it pays to shop around on price comparison sites such as Expedia and Orbitz, as well as checking with low cost airlines. Increasingly we’re having many clients travel to spend a week with us in the Alps from the northeastern United States, with New York City now particularly well connected with airlines WOW and Norwegian offering great deals either direct (to Oslo) or through connections to Geneva and Paris airports. Consider too that travelling by rail in Europe is convenient - particularly as good, reliable networks now access many resorts directly. Towns such as Chamonix are also connected by a range of shuttle bus services from the nearby airports: the healthy competition between the different services driving down prices even more! Rail connections in France and Switzerland are particularly good, allowing for European city stopovers (using the Eurail pass, for example) and short breaks to be incorporated should you wish to make the most of a longer break. There’s the opportunity to visit the European museums, theatres and palaces that you’d miss out on with a trip to the Rockies or Quebec!

Our snowshoe and cross country trips feature carefully chosen accommodation that immerse our guests in the authentic charm of mountain life in the Alps and Norway. By choosing a winter snowshoeing or cross country ski trip in the Juras, Alps or the Norway you’ll also get to sample the authentic cuisines, which include regional specialities based on locally prepared meats, cheeses and, of course, the wines! Exploring the mountains with an experienced and knowledgeable Tracks and Trails guide from the area provides a unique insight into the traditions and way of life of the little-changed communities en route. In general, with the current strength of the US Dollar you can expect any additional expenses such as drinks, local travel and gifts for friends and family back home to be very reasonable in value.

At Tracks and Trails we can provide guidance on selecting the trip that best meets your aspirations and schedule.

We can also arrange for tailor-made and custom packages for individuals and groups - just drop us a line by phone (from the USA: 011- 44 - 20 8144 6442 note: we’re 6 hours ahead of EST, 9 hours for PST) or email to discuss how we can best arrange the perfect trip for you!

It can seem a little daunting choosing the right destination for your cross country skiing or snowshoe trip this winter. So much choice!
Well, we’ve a short guide to the different countries - what they each have to offer by way of their distinct charms and unique experiences …


France offers two mountain ranges within reach of Chambery, Lyon and Geneva airports for snowshoeing and cross country skiing: the Alps and the Jura. It’s also possible of course to take the train from London, Brussels and other destinations making use of France’s well-run high speed TGV network and Eurostar. Our guests love the traditional French ambiance they experience in the Alpine towns of Chamonix, Samoëns and Briançon. In the smaller villages the peaceful way of life and farming traditions have remained little changed for fifty years. Of course, French cuisine is also a great draw: fresh baguettes and patisseries, mulled wine and and seemingly endless variety of local cheeses.

Why we love France:

- A choice of different type of resorts: quieter locales such as Samoëns or the villages of the Queyras, or towns with a buzzing nightlife such as Chamonix.
- Good food and wine at affordable prices.
- Alpine centres such as Chamonix have a long history of winter sports, but also offer many other activities both during the day and in the evening. Chamonix also has the added bonus of easy access to Italy and Switzerland, and not forgetting of course Mont Blanc itself!
- Extensive cross country ski networks with affordable, quality ski rental and good value day ski passes.


It’s very name conjures up images of alpine chalets, dramatic snow-covered mountains and charming villages that feature on chocolate boxes and postcards from a country that turns into an amazing winter wonderland when the snow falls. Access to the mountain villages and towns of the Swiss Alps is often made by scenic railways that wind their way through spectacular valleys and alongside pristine frozen lakes. There’s perhaps no other country that’s quite so well looked after! The superlatives used so often to describe Switzerland really are well deserved – it is breathtakingly beautiful!

Best for:

-First rate public transport that’s reliable, clean and efficient making village to village skiing a breeze!
-Excellent accommodation.
-Good food and warm hospitality.
-Efficiency and service: whether it’s at the ski shop,hotel, restaurant or the airport - the Swiss will always do their best to make sure you’re taken care of!
-Good green credentials in many of the resorts, with increased efforts being made to be eco-friendly.


The Italian resorts all have the own distinct charms and individuality. Italians will say that there’s ‘no such thing as Italian food’ it’s all regional: from one region or valley to the next, there’s a different style and a unique speciality that they’re very proud of! We can’t praise the food too much - really, it’s a major draw for our guests who come back year after year! Coupled with the cuisine is the amazing warmth and hospitality of the Italians, which is especially generous in the mountain regions of Aosta and Piemonte.

Choose Italy for:

-Exceptional cuisine!
-Local people are very friendly and relaxed.
-Quieter resorts than many in the other Alpine countries.
-Great value for money.
-Glamourous mix of mountain tradition and style whilst staying in Courmayeur below the towering Monte Bianco.


Germany’s most popular holiday region transforms into a winter sports wonderland with the first snowfalls in December. Skiing in the Black forest region of Germany, close to the Swiss border, is truly a delight (and not just for the cake!). The area has a particular, hand-crafted feel and the region proudly preserves its distinctive identity. The cross country tracks are well groomed and orientation via the trail maps and signposting top notch - the skiing here is indeed made all the more enjoyable by the excellent facilities and care taken to assist visitors. The hotels and restaurants too are of a high standard and provide a warm welcome. All-in-all a first class experience for the skier!

Germany's special for:

- Friendliness of the local people.
- Good public transport: efficient, clean and good value.
- Environmentally friendly ski operations.
- Well-run hotels with great service.
- Incredible Black Forest gateaux and sweet treats!


Norway is synonymous with Nordic skiing… it’s a way of life! Cross country skiing in Norway is a unique experience, and quite different from that of the Alps: you’ll experience the majesty of exploring wilderness areas where population centres are few and far between. For the Norwegians the mountains are ingrained within their culture, and the outdoors are seen as a wonderful playground to venture into and enjoy. Staying in Norway you’ll experience first class service and the warmth of a people genuinely proud to share their love of nature!

Best for:

-Stunning scenery and the feeling of complete remoteness.
-Regular flights to Oslo and easy/efficient trains to the resorts.
-Sterling/Krone: the best exchange rate for several years!
-Warm and welcoming people that are genuinely enthusiastic about all things skiing!
-Amazing light in the spring months.
-A different pace of life: Norway’s generally quieter than its Alpine counterparts
-You won’t struggle with the language: almost everyone can speak English really well!

Need more help? Do get in touch and we’ll be happy to provide further guidance and advice to help you choose the best trip for you!


Which ski for which course? A ‘Rough Guide’ to cross country skis!

As ski technology continues to advance manufacturers have developed a massive range of skis all designed for a certain type/style of skiing and terrain. Choosing the right ski for the holiday you have booked can be a little challenging, but we can help point you in the right direction toward making the correct choice of equipment. The information below is just an indication of what is available; as you will discover, there are many variations and makes and models.

Do not be put off by the range of skis which you might need, you can HIRE all of them. If you plan to buy your own then always check with us before buying!

Cross Country Skiing in the Alps

Classic Skiing

We offer a range of cross country ski holidays which are based almost entirely on cut tracks and prepared trails, the only exception is the Trans Jura Swiss. So for example, for our Italian Ski Breaks, you need ‘Classic’ style cross-country skis. If you see skiers appearing to walk/run on their skis this is ‘classic’. These should be approximately your height plus 25 cm in length, the poles should come up to your armpits when the basket is placed next to your boot. These do not have metal edges and are designed for being ‘in tracks’.

An example of the type of ski most commonly used in the Alps would be the Salomon Elite 5, which is a ‘waxless’ ski meaning it has ‘fish scales’ under the foot to allow you to kick and glide without the need for rubbing in a ‘grip’ wax. With cross country skis, used in a traditional way, you would choose a grip wax to suit the current temperatures and snow conditions and apply that to the base of the ski. In other words, ‘waxless’ is the easy option and means you can simply put them on and go.
The type of ski boot used with this ski is usually very light and comfortable. Imagine that the toe of the boot is attached to the ski by a metal bar, and the heel is ‘free’. The boots should be waterproof and warm, and are very similar to a walking boot, but lighter, and neater on the foot. Everything is light, and comfortable to use.

Skate Skiing

Skating is the other cross-country discipline, but instead of the running/walking motion of ‘classic’ skiing, the skier in this instance moves forward in a ‘skating’ motion. For example, our ‘Learn to Skate Breaks’ based in Cogne, Italy. For skating you use skis, poles, and boots specifically for this discipline. The skis will be shorter than ‘classic’: your height plus approximately 10 cm. The boots will have more ankle support and the poles will be longer – reaching up to a height between the chin and the base of the ear lobe. With these skis we do not apply wax under the foot, nor do we use ‘fish scales’. The skis are smooth down their entire length, and the only wax applied is a glide wax, perhaps once a week or so, to promote speed of travel. An example of a skate ski would be the Salomon Equipe 7.
The boots are also specific to ‘skating’ and will have more ankle support to allow you to drive the ski forward. Otherwise, they are similar to the boots used for ‘classic’ skiing and are light and comfortable to wear.

Journeys in the Alps

For our longer journeys across the Alps such as the Trans Jura Swiss and the Grand Traverse of the Jura you require a non-metal edged ‘classic’ ski. Most of these trips you will be skiing in ‘tracks’, but they may not always be freshly prepared, and a little rough, and other days if it snows heavily there may be no tracks at all, so you will be breaking trail. For this type of trip, which is a journey, it is best to have a more robust kind of ski, with ‘fish scales’. In other words a little heavier and wider than the ‘classic’ skis used for trips that are instructional ‘track’ skiing holidays.
We do encourage everyone on our ‘journeys’ to use ‘fish scales’ so that you are all able to just ‘get up and go’. On a journey there is less chance to opt out during the day, and it is important you have the right kind of ski. If you really wish to use waxing skis, then do speak to us beforehand so we can access your level of experience. The Salomon Snowscape 7 is an example of the type of ski, which is good at dealing with on and off track. It is a good idea to choose a boot that is comfortable and also will keep your feet warm on a long day on skis.

Cross Country Ski Journeys in Norway – Nordic Skiing:

Peer Gynt Trail

For our trips such as the Peer Gynt, or our 'Nordic in Norway: Venabu' trip, where we are on tracks then the above ski is once again ideal, and you do not need metal edges. We often hire our skis in Norway at your arrival hotel, and they will supply the best ski for local use. Often these will be waxing skis, and your guide will teach you how to apply grip wax under the foot to give you good kick and glide. This is the traditional Nordic method and gives fabulous ease and efficiency if you get it right! You can, of course, also arrive with your own ‘fish scales’, and these will be fine. Whatever the ski it must fit into the ‘cut tracks’, and with tracks cut to a width of 60 to 70mm, then you may want a maximum of 65mm on the ski tip or tail to allow them to slide smoothly in the tracks. You can also hire metal edged track skis for both the Peer Gynt and Venabu trip and although heavier a metal edge does allow a more aggressive snowplough.

Trolls Trail

The Trolls Trail is several steps up from the Peer Gynt in terms of difficulty, and is best skied with a metal edged Nordic touring ski. The metal edges give more grip when turning and for snowploughing, and are more aggressive than the non-metal edged skis which we often use on the Peer Gynt. The Trolls Trail is mostly on ‘cut tracks’ but also goes ‘off track’ where a slightly wider more robust ski is very useful. Again the skis can be waxless with ‘fish scales’ or waxable skis where you apply a grip wax under the foot. For this trip the boots will also tend to be more robust than the standard ‘classic’ style ski boot. For a ski you could consider the Fischer E89 Tour Xtralite which has a steel edge, and for boots perhaps the Fischer Offtrack 5 which fit perfectly in the tracks, but also give enough support for the one day we spend ‘off track’.

Technical Talk - What is ‘sidecut’?
You will often hear the term ‘sidecut’ bandied around amongst skiers of all disciplines. It’s not complicated, and simply refers to the width of the ski. Ski width is measured at three locations on the ski. The tip (the widest point near the front of the ski), the waist (the narrowest point near the middle of the ski) and the tail (near the back of the ski). The resulting hourglass shape is called the sidecut.
Therefore, when looking for skis for use in tracks, it is important that the tip be no wider than 70mm. In addition, the sidecut should be minimal so the skis glide straight and efficiently. You can also hire skis, if you wish, with metal edges from our departure hotel and these make descents and control of speed much easier.


By now you’ve worked out the choice is huge and varied and there is almost a ski for every different type of terrain and trip. See this as a great excuse to collect some new mountain toys, and relish the chance to try them out! We are very happy to talk to you about the ski required for your trip. They can all be hired, and you do not have to have the expense of buying several different skis to cover your various aims and ambitions for Nordic skiing. Some skis can in fact be used for several of the trips mentioned above, and it all really depends on your ability and desire for speed and comfort. Don’t get confused, speak to us!

Jules gives the lowdown on what kit you’ll need this winter in Trail Running Magazine’s ‘Meet the Expert’ gear advice section.

Get the autumn issue of Trail Running - it’s out now on the news stands!

Why Begin Cross Country Skiing this Winter? It’s the perfect boost for your running fitness

Cross country skiing (a.k.a. Nordic skiing, or ski de fond) is currently enjoying a serious renaissance. Like the boom in road cycling and ultra trail running that’s taken the UK and US by storm in recent years, it’s no longer just nerdy endurance geeks and burly army boys who are hooked on this now-fashionable-again winter sports pursuit. 

Unlike their Scandinavian forefathers, today’s Nordic newschoolers are decked out in on-trend, technical gear (from brands such as Oakley, Maloja and Salomon), while events such as the Vasaloppet in Sweden have attracted celebrity participants including Kate Middleton’s sister, Pippa. The Swiss Engadin Marathon – one of the biggest XC Ski events (even looks cool in writing!) has between 11,000 and 13,000 participants every year. 

A US report from SIA (Snowsports Industries America) estimated that cross country skiing participation was up 29% from 2013 to 2014. Downhill skiing plummeted by a similar percentage. Possibly a reflection of a poor winter season? Or many defecting to join the free heel skinny ski crew? Probably a combination of both, and for good reason. 

So, why is cross country skiing so perfect for runners (as well as for other endurance sports athletes)?

It goes without saying that cross country skiing is one of the best all body work outs around. Not only are you working both lower and upper body simultaneously, but the benefits to your heart and lungs are second to none. 

Cardio vascular fitness

Professional cross country skiers consistently rate as having amongst the best cardio vascular fitness levels of all sportspeople. Skiers such as Espen Harald Bjerke have recorded V02 max recordings as high as 96, surpassing the cyclist Greg LeMond (92) and long distance runner Kilian Jornet (89.5). The combination of continual aerobic activity, endurance, bursts of power (when you hit a hill) and keeping warm at altitude make cross country skiing one of the best possible ways to improve your heart and lung capacity. 


The kit (skinny skis with free heels, trainer-like boots with rigid soles and long carbon poles) might be lightweight, but it’s pretty clear from looking at the physiques of any serious cross country athlete that the skiing builds not just cardio endurance, but muscle power too. And the beauty is not just in building muscles, but also in that it builds the right muscles. Whether your main sport is running or cycling - or in fact any other endurance activity - the balanced muscle tone you earn from days on the cross country tracks will help you build the optimum base for your next endurance challenge. 


The stance of a cross country skier – proudly upright with open chest and poles pushing behind you – is the perfect antidote to modern life’s postural disaster zone. Too many of us spend far too much time sitting slouched at desks, in cars, hunched over our handlebars, or running the same repetitive routes on tarmac. Our shoulders are rounded, our bellies are soft, our hip flexors and hamstrings are over-tight, our glutes don’t work properly, and we often have backache. Enter the cross country ski remedy. It is impossible to Nordic ski without engaging those lazy glutes and fire up your rhomboids and rotator cuff muscles and bring your shoulders back into line. Result: a long-term solution to improved posture. 

Balance, proprioception and core strength

Not only does cross country skiing give all your major muscle groups a serious work out, you’re also challenging those little-used muscles that tend to get neglected. In particular, the muscles that keep your ankles and knees strong and safe from twists and sprains. While the uneven surface of trail running also has the same effect, the reality is that most of us switch to tarmac when the nights draw in. We end up in a routine of repetitive pounding without working on proprioception and balance. Core strength is absolutely critical for Nordic skiing too. You can’t ‘get away with it’ on cross country skis as your core is essential for holding form and keeping balanced, while you change weight from one ski to the other. 

Joint protection and injury prevention

The smooth motion of cross country skiing is perfect for protecting your joints while you exercise. Although the sport is weight bearing, your skis are in constant contact with the snow, which means you avoid pounding. Any keen runner will know about the effects of impact, no matter how good your shoes and technique. Get into cross country skiing and your knees, hips and lower back will thank you, not just because you’re helping re-build muscle, but you’re also giving your body a well earned rest from being beaten up on winter tarmac. Taking the impact out while you build your fitness and strength helps protect your joints and prevent injuries. 

Natural interval training

Most cross country skiing is relatively flat, especially when you’re starting out. But as you progress in the sport, the playground becomes a natural interval work out. Unlike running where you can slow to a walk or even stop, when the track starts to head uphill and you run out of puff you don’t have the same luxury on skis: slow down too much and you’ll start slipping backwards! Undulating terrain provides the perfect interval session as you’re forced to hit the accelerator to make it up each hill. And you’ll be so busy concentrating you’ll hardly even notice that extra effort. Plus of course, what goes up … which is a skill in itself (and a lot of fun, especially when you’re learning) on slightly wobbly cross country skis. 


Cross country ski tracks are usually on the lower slopes of ski resorts, ranging from an altitude of 1,000m to around 2,000m in the French Alps. Not high enough to cause a problem with acclimatisation, but definitely high enough to benefit from the effects of altitude training. Spend a few days working hard at around 1500m and you’ll notice your usual sea level run or bike ride feels a whole lot easier when you go home. 

Thrills, spills and adrenaline rushes

It might not feel like it when you first start out, Bambi-like with too many arms, legs, skis and poles to coordinate, but you’ll be amazed how quickly you ‘get it’ and can start picking up speed on cross country skis. There’s nothing quite like the thrill of the wind in your hair as you whizz through snowy forests, propelled completely under your own steam. It also goes without saying that anything involving balance and speed will also involve a little dose of adrenaline. 

The Challenge, and fitness

Cross country skiing is simultaneously challenging and accessible for all abilities – from complete beginners to experts. To get going enough to enjoy it and feel the fitness benefit is relatively easy. To become technically expert is an ongoing investment. Learning something new is one of the best ways to improve your fitness, whatever your training goal. If you don’t keep challenging your body in different ways it will never need to change or improve. So, while you might still be doing your usual 10km or clocking up 100km per week on the turbo, you’re not actually getting any fitter or seeing results. Frustratingly, you’re just maintaining your fitness level. Learning a new sport and seeing your own progression and improvement is a fast track (and fun!) way out of that plateau.

Burn calories

Whether or not you wear a heart rate monitor and clock your effort while you ski, your body will pretty quickly tell you it’s hungry! The combination of head to toe exertion, altitude and cold air temperatures make cross country skiing top of the list of fat-burning activities. A boost to your metabolism and absolutely no excuses needed to indulge. 

And … Adventure

As a runner, cyclist or other endurance athlete – at whatever level – a large part of why you love your sport is about the journeys that you go on. Travelling, exploring, seeing new places, meeting people, participating in events, improving, spending time alone with your thoughts or connecting with friends. Whether you’re a complete beginner or a seasoned skater, cross country skiing also taps into that sense of journey and adventure. If getting away from it all is your goal, then with minimal kit and a small pack you can spend days travelling point to point under your own steam in some of the most stunning and remote winter environments that Europe has to offer. 

For more information check out all of our Tracks and Trails Nordic ski holidays

Thank you EPIC TV for an easy to understand informative guide on how to choose your next pair of trail shoes. If you have any further shoe & kit queries please get in touch as we are always happy to advise.

Snowshoeing using the latest lightweight equipment has opened up a whole new world to those who previously thought mountain walking was only a summer activity. Snowshoeing is neither technical or complicated and allows access to a wonderful snow covered playground. You don't need any prior experience to snowshoe in the Alps, just some warm clothes and a sense of adventure! With a little guidance you can soon pick up the skills: we regularly see whole families wandering through magical snow covered forests or across high meadows enjoying the views normally only afforded to mountaineers or skiers. There is also the myth that it's all hard work. Indeed, if you happen to have to break the trail it’s a bit of a workout, but if there is a trail already there, and there often is, then it's really no harder than normal hill walking.

It’s often overlooked that we have been snowshoeing far longer than we have been skiing - historians generally believe that snowshoes were invented around 6,000 years ago in Central Asia. A little closer to home, inhabitants of the Caucasus used to attach flat leather under their feet and the Armenians used round wooden surfaces. The aim of course was to travel on the surface of the snow pack rather than sinking knee or thigh deep.

A century ago snowshoes looked a little like something you might use for an early game at Wimbledon, and I do have friends who constantly tease when I suggest I am off for a spot of snowshoeing. 'Oh, getting the tennis racquets out then?' But snowshoes have come a long way since the French first referred to them as raquettes. Today's snowshoes are made of modern lightweight materials and come in many shapes, sizes, and colours. They are a pleasure to wear and without doubt a fantastic way to move around a snow covered landscape. For the fashion conscious you can easily tailor your snowshoe collection (let's face it, one pair’s never enough!) to match your winter wardrobe.

In the Alps snowshoeing has been credited with being the fastest growing winter activity. In France alone the latest figures show two million people snowshoeing on a regular basis. More people in the Alps have taken up snowshoeing than any other winter sport, with annual sales now at 140,000 snowshoes each year. Snowshoeing with Tracks and Trails is the perfect way to explore the mountains and valleys of the Alps - a magical experience of silent forests, beautiful mountains and stunning view. Join us this winter and enjoy fabulous snowshoeing in Chamonix or try one of our explorer trips to Italy or Switzerland.

Find out more about our snowshoe trips this winter here.


Our Family Walking Tour around Mont Blanc with Tracks and Trails was a really fantastic experience. We started the week feeling rather nervous about what lay ahead of us, but once we had done our acclimatisation walk to Lac Blanc and got to know a little bit about our really helpful, fun and nice guide, Julia, I felt much better and more confident about the whole thing. The first day was great, and we saw our first alpine animal- a chamois (a sort of mountain goat), which was really exciting!

The next two days walked through lovely Alpine meadows and on high balcony trails, through mushroom woods and past herds of cows. We stayed in a beautiful hotel called the Hotel Splendide, beside the lovely Champex Lac where we played table tennis and played on the swings. We also stayed in La Fouly, which was the only place on the holiday that it rained. On the way to Champex, we stumbled upon a normal looking chalet. Except it wasn't. Julia said to have a poke around inside and found that it was actually a secret Swiss bunker with machine guns and turrets and hidden doors! It was amazing! We then went on to the highest point on our tour, the Col de Ferret, standing at 2537 metres and the border of Switzerland and Italy, before going to the Rifugio Bonatti, where we stayed for the night and saw amazing views of the glaciers and mountains from our dormitory and played cards as the sun set. It was absolutely beautiful.

We then descended into Courmayeur, where delicious Italian pizza and gorgeous gelato (and the end) awaited us! There were many highlights of our 100 kilometre(!) trip including my favourite hotel (Hotel Splendide) which had fantastic views of the mountains and Champex Lac, and the delicious home made cheese from the cheese farm, along with buying a real Swiss Army knife from Switzerland!!! This has already come in very useful lots of times for when some serious whittling needs to be done! But my favourite part was when we saw the marmots running around next to Rifugio Bonatti, where we stayed on our last day, witnessing first hand a true Alpine experience.

In a nutshell, it was a really enjoyable trip that was not too hard, (but it wasn't too easy either!) and our guide (Julia) was really friendly and great company. I really felt like I had achieved something when I completed it and would thoroughly recommend it for a holiday.

Thank you!

Alf Broughton, age 12

Travel Writer in the Making

For the first time this autumn we are offering a week of Nordic walking and yoga in a gorgeous chalet in the Aravis area of the French Alps. Our base is Chalet le 4, with its great food, endless swimming pool, decking for yoga, gym and massage room, and, of course, the mountain location which is truly breathtaking. We love it there!

Yoga is being included in this trip largely due to my huge enthusiasm for yoga and all it offers. After a trip to India a few years ago I realised just how much better I felt after practising yoga on a daily basis. A chat with fellow converts led to the same result - we had heard of yoga, knew that people got 'into' it, but had an image of 'hippy dippy' bendy action where everyone had to chat OM and commune with their inner self! I was so wrong in my assumptions. Yes, occasionally we might be heard to chant OM, and you would be suprised at how good it can feel! But essentially my body became so much more flexible, I lost weight, became toned and honed, and my mind felt much calmer. I just wish I had discovered all of this much earlier in my life.

As someone who is very active, and always on the go, I know how important it is to keep my body in good condition, and I have every intention of keeping going as long as I can, despite my Mother's regular cry of "when are you going to grow up and calm down". Believe me I have every intention of growing old utterly disgracefully!

Nordic walking is also on the daily agenda and for those of you new to this activity, it is simply walking made a little more energetic with the use of very lightweight walking poles. Easy to learn and fabulous for upper body strength and mobility. It also burns more calories than normal walking and for some of us that is an added bonus.

Anyway, do try and join us at Chalet le 4 this September where you can eat great food, enjoy the mountains, and leave with a mind and body fully restored.

I have attached a PDF to this Blog of my 'paper' which I prepared for my yoga class. It extols the virtues of yoga for a long and active life, and hopefully it might inspire you to join us.

Best wishes


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