Tracks and Trails / Booking & Info / Blog and Chat

Janet and I spent a further 2 weeks continuing our training in preparation for the big day. In the Gokyo Valley we ascended Gokyo Ri at sunset and visited the glacial lakes surrounded by views of the Everest range and Cho Oyu, 8201m. Runners were able to take things at their own pace depending on their acclimatisation. Some runners, more accustomed to road running, had more than just the altitude to test them. My test was whether i'd last another 2 weeks in a tent! Now on my 8th week camping I was dreaming of my warm comfy bed and wondering what it would be like to not have to sleep in two down jackets and in a down sleeping bag (not to mention all the layers underneath to combat the overnight cold of -20)! That along with walking uphill for weeks on end didn't register as my 'normal' marathon preparation! In the meantime we kept our minds busy testing the lovely bakeries along the way (carbo loading I believe it's called?) and by soaking up the culture of the region visiting monasteries and enjoying living in the mountains.

Each runner was required to have a medical the day before the race to be deemed 'fit to run' the 42km course. As expected, many runners were recovering from stomach bugs, chesty choughs (commonly known as the 'Khumbu cough' due to the dry air in the Solukhumbu), altitude headaches and loss of sleep - but thankfully by race day most of us were given the thumbs up to race. Finally we arrived at our destination, Gorak Shep, 5140m, the race start and the Basecamp setting for several 1950's Everest expeditions. Here we all slept in simple teahouses and were woken at 4.30am with breakfast tea and porridge in bed - a luxury! The time always flies on race mornings and by 6.15am we were all stood waiting for the signal to start. At 6.30am we crossed the line, anyone would have thought the local Nepali runners were only running a 100 metres, they shot off out of sight. One lady was also wearing her regional dress over her running tights! The first mile I would say was technically the hardest due to the altitude and crossing the glacial moraine but thankfully on fresh (ish) legs - then we began our descent. Our route was mainly on good trails but being that high means when you are going down you can still feel the lack of oxygen. The descent meant I ran a little too hard at the start so my legs definitely suffered when we began the 1100m of ascent! The local support especially from the bright cheery children and regular drinks stops was really appreciated. Not to mention negotiating fully loaded yak trains on route! As the temperatures rose and we neared Namche Bazaar (3440m) I got my final boost of energy to see my tired legs up the last hill to the finish line crossing it in 6h36, 3rd non- Nepali lady. Anna Frost a pro- runner from New Zealand swept up breaking the female record flying round the course in 4h35! Janet excelled and came in 7h42, 6th non-Nepali lady and the first male was local Deepak Raj Rai in 3h59. The hardest bit was the 6 hour hilly walk out the following day!

Welcome to Nepal, Solukhumbu Valley, Everest Region! I have just completed a fantastic 5 weeks leading treks to Everest Basecamp and up the famous Everest view point Kala Pattar (5550m). What with wonderful scenery, challenging climbs, beautiful people and culture I already know that I will soon be coming back!

But for now I am preparing for my own challenge – the Everest Marathon! Joined by fellow running friend, Janet Lefton, we are currently amongst 80 other runners from around the world, medics and support crew who will all walk in and acclimatise together to Basecamp (5200m) where we will begin our 42km race back to the Sherpa Village of Namche Bazaar (3450m). Ok so it’s mainly downhill but it still definitely has its’ challenges along the way. Apart from acclimatizing and staying healthy the race start point has temperatures as low as minus 20 and moving at 5200m can feel like you are literally crawling along the trail, not to mention the cold/dry & dusty air that’s pouring into you with every breath.

Today is an another acclimatisation walk to 4000m, to the Everest View Hotel which gives an amazing panorama of Everest, Nuptse, Lhotse and awe inspiring Ama Dablam. Tomorrow we set off for a training run and higher camp and begin our ascent to the start line….!

3 countries walking alpine trail running Alps Alta Via aosta apps for hikers apps for the outdoors Austrian Alpine Club autumn bare foot running BBC BBC radio ben arogundade Ben Lawers Berghaus Trail Team biathlon Cairngorms Cameron McNeish CCC Chablais Chablais Snowshoe chamonix Chamonix 10k chamonix adventure Chamonix Cross Chamonix Marathon chamonix snowshoe and ski chamonix trail running Chamonix walking Champex christmas cogne core work Creta de Vella cross country skiing cross country skiing in the alps cross country skiing in the obergoms cross country skiing italy cross country skiing italy weekend breaks Dolomites eRide Grip trainers Scott everest marathon everest trekking family holidays fells Finse Flying Tandom france garmin forerunner Geilo Glaciers Glencoe Grand St Bernand Grand St Bernard Monastery green travel green travel company GTJ guardian travel list 2010 High Atlas hiking Hospice IML italian ski weekend italy Jura kenton cool Kilimanjaro kintail late winter holiday availabilty & merry christmas Lindsay Cannon lizzy hawker marathon Mark Stephen Mer de glace Mont Blanc mont blanc marathon Mont Blanc snowshoe week Morocco mountain marathon mountains multi activity weeks for families nordic ski nordic ski training nordic skiing nordic walking nordicfest Norway ski touring nutrition nutrition for skiing nutrition for winter activities outdoors Paragliding peak district Peru Trekking Photo: Vasaloppet Photography: wildlife Pole Test pyrenees Radio Scotland rafting rebecca dent road biking rodellar routes des grandes alpes Run Training Running Running or Walking Running Poles running spikes Scenic runs scotland scott sport running clothing scott trail running shoes skate ski SkiFit Skye skylines Snow snowshoe snowshoe alps snowshoeing St Bernard stella magazine summer hiking walking sustainable tourism swiss snowshoeing switzerland telegraph Telemarking The Adventure Show thermal baths Toubkal Tour de Matterhorn tour des dents du midi Tour du Mont Blanc Tracks and Trails trail des aiguilles rouge trail running trail running alps Training transjurassienne Triathlon Tuscany Uhuru Peak Trek ultra running Ultramarathons UTMB val ferret Verdon Gorge Vicheres VO2 Max Walking Walking Poles wellbeing winter strength training winter trail running

Our messages from the mountains

Tags

Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31