Mountain Adventure Holidays
This is the perfect winter break! Benefit from expert cross country ski tuition on world-class tracks, combined with Italian cuisine, comfort and cappuccino.
Join us in Cogne, Italy and learn how to cross country ski on groomed trails. The picturesque valley of Cogne, known as the 'Queen of Italian Cross Country' venues offers exceptional skiing away from the crowds in the Gran Paradiso National Park, which is home to Italy's highest peak. It is a lovely village of traditional stone-houses with an eighteenth-century chapel.
NEW: Smaller Group Sizes
Following the success of the 2024 season we have improved this holiday even further. We feel that small groups enable an excellent learning environment. We will be running two groups per date to allow for tuition aimed at your ability. We have carefully chosen instructors who are truly passionate about the sport, and we keep groups small to ensure quality tuition.
No matter what your age you can still master this original form of skiing. The word “ski” is Norwegian and comes from the Old Norse word “skid”, which was a split length of wood. Cross country skis are slender, very lightweight and easy to use. For centuries in the Nordic countries, skis were for travelling in winter to enable hunting, and to keep contact between communities.
On this trip you will learn the basic 'classic' technique on flat or slightly undulating ground so that you can propel yourself across the snow efficiently. Once mastered we will progress to longer journeys at a pace that is right for you. Cross country skiing can be, if you want it to be, a very aerobic activity, which also makes it ideal for winter 'cross-training'. On the other hand you can relax, take your time and just enjoy being out in the mountains. Read our Blog about learning to ski in Cogne, Italy.
Today you will arrive in the beautiful Italian village of Cogne. A remote mountain community set in the magnificent Gran Paradiso National Park. Your ski instructor will meet you at your hotel this evening, at approximately 1830 hrs, and brief you on the days ahead. Your ski hire will also be organised for you. For full details please consult the 'Arrival & Departure' section of the Trip Information.
If you live locally and do not require accommodation there is the option of a reduced price. Please ask for details.
Our hotel is located a very short walk from the ski tracks which makes it very convenient. After fitting our skis and boots, and finding our 'ski-legs,' your instructor will take you through various exercises to introduce you to the techniques for 'classic style' cross country skiing, and what we call 'diagonal stride'. Cogne has an excellent stadium offering beautifully groomed tracks in a large flat area which makes it the perfect arena for learning. There is also a large network of trails through the valleys and forest which we will progress to during the weekend.
Mid-morning we normally take a break for coffee and cappuccino, after all it is a holiday. Lunch will be at a local restaurant or cafe. In the afternoon we return to our skis for further practice, consolidating our learning and with the option to make some short journeys on your skis.
However, it is not all about the skiing! After a day on the ski trails there will still be time to explore the shops, bars for a pre-dinner apéro or relax in the hotel wellness 'Spa La Baita'. Post ski massages can be booked directly with the hotel.
This morning we head back to the stadium for our warm up exercises, and to reacquaint you with your skis. One of the reasons we love Cogne is that it is so well provided as a cross country ski resort. With 55km (35 miles) of ski trails, many regional and national cross country ski competitions like the Marcia Gran Paradiso take place in the Cogne valley. The main trails are flat or gently undulating, and are the perfect training ground for beginners and racers alike. The stadium area also has 'snow canons' and if the real stuff is in short supply they will create perfect tracks from the snow they produce themselves. This so-called 'artificial snow' is without doubt as good as, or frequently better than, the real thing - white velvet.
The free ski bus means we can explore the neighbouring villages such as Epinel, or Lillaz which, like Valnontey, is a famous ice-climbing venue, attracting climbers from around the world. Our aim will be to do a short journey to our lunch-stop, then our afternoon will be spent adapting our basic diagonal stride for different types of terrain. There will be plenty of opportunities for learning new skills or practising along the way. Our instructors aim to ensure that you progress each day at 'your' level while maximising your enjoyment of the activity.
Today we plan to put all our skills into practice and make a longer tour that can be adapted to suit everyone's level. Our aim is to ski to the beautiful upper valley of Valnontey. This snow filled valley is famous for ice climbing, and it's possible to see ice climbers tackling the spectacular frozen waterfalls that line the valley on both sides. We will stop for lunch at the characterful family run Albergo of La Barme. Think heavy stone tiles on the roof, ancient woodwork, and a tiny hamlet of old wooden houses.
After lunch we tour further on undulating trails by the rivers edge to the head of the valley. It's often possible to watch ibex and chamois on the valley slopes and in the woods close to the trails. Our return journey includes some enjoyable downhill sections which can be avoided if necessary by simply taking the ski bus back to Cogne.
A final Italian meal concludes this Italian Ski Break, where we hope you have enjoyed learning about cross country skiing and experienced the charm of the Italian Alps.
Today is departure day and your private minibus transfer will collect you after an early breakfast from your hotel. For full details consult the 'Arrival & Departure' section under Trip Information.
It is always our aim to complete the proposed itinerary outlined above, however, it may be necessary for our guides/instructors to adjust the daily itinerary based on the weather conditions, group safety and enjoyment.
We always aim to accommodate our guests in well-situated, clean, characterful, family run accommodation. All of our trips are based on two people sharing a bedroom, what we call a 'twin' means two single beds in one bedroom. If you are booking as a single traveller you will share with someone of the same gender. In many cases a single room is available for a supplementary fee, but these can be in short supply and require early booking. Note that it is very rare to have air conditioning in European mountain areas, and most bedrooms do not have this facility. If you have any questions about the accommodation please contact us.
Cogne is a small town equipped with all the facilities you might need for this trip including; a pharmacy, banks/ATMs, small supermarket, sports shops, tourist office, local produce, souvenirs, bars and cafes. Situated in the heart of the old town our accommodation is perfectly situated to easily access the ski trails, free bus to neighbouring villages, shops and bars.
You will be guests of Filippo Gérard, our host whose family owns and runs our gorgeous 3* hotel. Built in the19th century the Hotel du Gran Paradis, is Cogne's oldest hotel. It boasts traditional architecture, local Italian cuisine all in a relaxed alpine setting. Make yourself at home with access to their living room with fireplace, little bibliothèque, bar, heated ski room plus it has a small private wellness Spa La Baita.
Dinner is delicious, typical food from the Aosta valley region of Italy, eaten at our hotel's other restaurant at the Hotel Sant'Orso. The Hotel Sant Orso has a reputation with 'foodies' as being an excellent example of local tastes and dishes from this wonderful part of the Italian Alps. You may feel that on this trip you spend a lot of time contemplating the local tastes! Breakfast is taken in our own hotel dining room and is buffet style.
Massages and single room requests are possible, but do incur an additional fee.
Flying to Geneva
For convenience we have included a transfer from Geneva airport, Switzerland to Cogne. Our departure/pick up time from Geneva airport is scheduled for 16h30 however, once we have all the guest arrival times we may bring this forward if it suits all the other members of the group. If your flight arrives earlier in the day you can use the time to explore Geneva. This less than 10 minutes by train and you can leave your luggage at the airport in the left luggage lockers for around 10€. The journey from Geneva to Cogne is approximately 2.5 hours.
Train Travel from the UK to Geneva
If travelling by train we recommend booking through RailEurope or Trainline. The most direct route is taking the Eurostar to Gare de Nord and then use the TGV system via Gare de Lyon, Bellegarde Sur Valserine and Geneva.
Departure
On your departure day there will be a private minibus transfer which will collect you after an early breakfast and take you to Geneva airport, Switzerland. The return transfer will leave Cogne at approximately 07h30 in order to arrive at the airport between 10h30-11h00. Your flights from Geneva airport should be booked to depart no earlier than 12-midday. The departure time may be changed if all the group flights are departing later in the day.
It is important that you inform us of your travel times as soon as possible after booking.
Activity, Injury and Mountain Rescue
It is a condition of booking that you are insured against medical expenses, injury, illness, death, cost of repatriation and personal accident risks. For all of our trips your insurance must also cover mountain rescue. The exception to this is if the trip is being held in the United Kingdom or Norway where mountain rescue is free of charge. Please ensure that your insurance covers you to the maximum altitude given on your trip itinerary. The maximum altitude for any trip can be checked on the 'At A Glance' box on each trip page.
Trip Cancellation/Curtailment Insurance
You should also have insurance to cover trip cancellation and curtailment. Insurance should be booked as soon as we have confirmed that your trip is going ahead. Note that your deposit and balance payments are non-refundable unless it is Tracks and Trails who cancel the trip due to a failure to reach the required minimum numbers. In this case we will offer you a refund or the option of transferring to another trip if one is available. We also advise that you should have insurance which covers baggage loss/equipment damage as Tracks and Trails will not be held responsible for loss/damage to baggage/equipment.
All of the above insurances are detailed in our Terms and Conditions. For further details, please read the Insurance section on our website.
Winter mountain weather in the European Alps can vary considerably, and in this respect it is no different to any mountain environment where the terrain influences the weather and it can change from valley to valley.
In winter the weather can deliver everything from clear blue skies, and glorious sunshine, to heavy snowfall and strong winds. Essentially, as with all mountain journeys, you should be prepared for any eventuality.
Temperatures vary depending on the month, generally December, January, and February are colder, but by March and April the temperatures are warming up and spring is on the way.
In December and January they can range from -10°Celsius (14°F) to 3°Celsius (37.4F), in February from -5°Celsius (23°F) to 7°Celsius (44.6°F), and in March from 0°Celsius (32°F) to 13°Celsius (55.4°F).
The above figures are a general indication only as the weather can vary considerably year on year for any given month.
The cross country skiing equipment we will use features lightweight track classic skis with skins (not skate skis or waxables), NNN (or similar) boots, bindings and poles. The total ski hire for the weekend is approximately 45 Euros per person. We ask that you pay this sum directly to the ski shop. Ski equipment hire is arranged in advance.
Please make note of your equipment hire on our Booking Form. We will need to know your height, weight, normal shoe size (you must give us your everyday shoe size and not your personal adjustment for wearing boots) and the measurement of your height up to your armpits (for ski pole hire).
Ski passes can be purchased once you arrive and are expected to cost approximately 27 Euros in total for the 3 days.
Your safety while skiing is our top priority. All skiers are requested to adhere to the Code of Conduct published by the International Ski Federation, or FIS. The aim is to make you, the skier, aware of how to avoid risks, take responsibility and act thoughtfully while on the cross-country ski tracks.
When packing for a trip in the mountains it is important to have appropriate equipment and clothing. This kit list features items we believe are necessary for the weather you will encounter and accommodation you will be staying in.
You require clothing that allows freedom of movement, and mobility. Warm leggings or trousers that are made of a stretch fabric are best. Layers are ideal for your upper body as they allow you to adjust your temperature. Alpine ski clothing is not appropriate as it is too bulky, too warm, and restricts movement.
Equipment
We use 'classic' style cross country track skis for this trip either ‘fishscales’ or ‘skintec’. You can choose to bring your own 'classic' track skis, however, do check with us first to ensure they are suitable.
Skis, boots, and poles - can be hired at the start of the trip. The cost of hire is indicated in 'Trip Information'. If you are intending to hire you must inform us as soon as possible as equipment must be booked in advance. The type of ski supplied by the hire shop is provided in the 'Ski Rental' section of the Trip Information page. If in doubt about the suitability of your own skis please contact us.
Clothing
Comfort
Personal First Aid
Documentation
Additional Items
**Supplementary snacks if you follow a gluten free or coeliac diet**
Leaders are all first aid trained and carry their own first aid kit
For each of our trips a minimum number of guests is required before we can confirm that your trip will go-ahead. The minimum and maximum number of guests on your trip is displayed in the 'At a Glance' box on the righthand side of the trip page.
We strongly advise you do not book travel until we have confirmed your trip is 'guaranteed' to run. If you book travel before we have confirmed it is 'guaranteed' we cannot be held responsible for any financial loss if the trip does not go ahead.
When booking a holiday as a solo traveller a twin bedded room comprising of two single beds, is booked as standard. This will be with someone of the same gender unless you request to pay extra for your own room. Single rooms are often limited in supply so if you would like to pay a supplement for a single room we urge you to get in touch as soon as possible. This trip has a single supplement of £160.
For this trip where you are centre-based, in other words where you are staying in the same accommodation all weekend, you are welcome to bring whatever luggage you require. However, please note that not all the hotels we use have elevators. This means you may need to carry your luggage to your bedroom and this might involve climbing several flights of stairs. We would suggest that luggage with wheels is generally a good idea.
On our Italian Ski Breaks the lunches are definitely one of the highlights. We do not include the cost of lunches in your trip fee as we find that our guests prefer to make their own choice at lunchtime. In Cogne there are various options for cosy and characterful cafes serving excellent local dishes at a very reasonable cost. We would normally stop at one of these and take a leisurely lunch break or we may eat at one of the local villages. It really depends on how far we have skied!
On your itinerary you will find an indication of the amount of ascent and descent you can expect each day. This offers a guideline to how much effort might be expended each day and allows you to decide, based on previous experience, if your fitness and stamina are correct for the trip.
We make every attempt to ensure these statistics are as accurate as possible, but ask you to note that the most modern of technology used to record these details can show considerable variations in terms of ascent, descent, and in particular distance. In other words no two people using GPS devices on the same route will have exactly the same details recorded at the end of the day.
The statistics given should be used as a 'general' indication of the effort required.
It is useful to arrive at your destination with some cash in the local currency, however, on most occasions it is relatively easy to visit a 'cash machine' after arrival and withdraw money on a credit or debit card. Some of our locations are an exception to this in particular Norway, where the accommodation will often have no facilities for withdrawing cash, but they will take a credit card.
On many of our trips we will visit remote cafes/farms where it is wonderful to enjoy a drink and a cake, at places such as these they will often only accept payment in the local currency in cash.
Food
On all of our trips we encourage you to experience local tastes and dishes.
If you are vegetarian catering for your diet is not generally a problem. If you have a 'special' diet because of an allergy/intolerance we would ask that you make your needs clear on your booking form so we can discuss your requirements with the accommodation as soon as possible. A diet that is not related to an allergy/intolerance or beliefs cannot be catered for. It is simply not possible for mountain accommodation to deal with many variations in diet while providing meals for groups.
In addition, if you have an allergy/intolerance we would suggest you bring/purchase suitable snacks as a supplement to the picnic lunches. At times finding gluten free bread, for example, can be an issue. If you would like to discuss the suitability of a trip for a vegan diet, gluten or lactose intolerance please contact us.
We request that you do not CHANGE your dietary requirements during the trip as we will have pre-ordered your meals.
Water
The countries we visit all have tap water which is drinkable. If for any reason a particular hotel or mountain hut is having a problem with a water supply they will normally post a sign over the tap indicating that you must not drink the water.
A passport with 6 months remaining validity at the end of your stay is generally required. Please check the relevant embassy or consulate for the country you are visiting, paying attention to your citizenship. It is your responsibility to ensure that you have the correct travel documents and visas for your holiday. Visa requirements and charges are subject to change without notice.
New European Travel Regulations from mid 2025
If you are a guest travelling to one of our European holidays you may be impacted by a significant change to travel regulations expected to be in place from the middle of 2025. The new EITAS scheme will start operating this year and, whilst a start date is not yet confirmed, it is likely to affect our summer holidays in 2025 and any winter holiday thereafter. As your holiday approaches we recommend that you check for updates on the website HERE.
We ask that you carry a paper copy of your passport with you on your trip. We suggest keeping your passport in your rucksack, and a paper copy of your passport in any luggage you might have. If your trip is without luggage transfers then keep a paper copy somewhere in your rucksack, separate from your original document.
We recommend you check if you require an adaptor for your electrical items at:
Plug, Socket & Voltage by Country
Note that if your trip involves staying in a mountain refuge/rifugio/hut that electric sockets may be in short supply and for that night you may not be able to charge any items. Although the accommodation will have electricity this will often be supplied by solar panels or a generator and limited to use by the staff. For this reason we advise that carrying a small slimline and lightweight 'battery pack' can be very useful for recharging phones which many of you will also use as your camera.
Tracks and Trails pays guides/instructors a fair and appropriate fee for their professional service. However, if you feel your guide/instructor has provided an excellent service that went 'above and beyond' then it is at the discretion of each guest whether to tip or not. Guests will often give a tip of between 2 - 5 per cent of the total value of their trip. It is entirely up to you and any gesture will no doubt be appreciated no matter the size.
Before booking consider whether you expect to be in the appropriate physical condition on the date of your departure to allow you to fully participate in and enjoy your holiday. If you have any doubts because of an illness or injury it would be advisable to check with your doctor.
For UK residents travelling to an EU country you should obtain and bring with you a free Global Health Insurance Card (GHIC). This entitles you to state provided medical treatment in certain European countries, but is not a substitute for medical travel insurance.
If you have a UK European Health Insurance Card (EHIC) it will be valid until the expiry date on the card. Once it expires, you’ll need to apply for a GHIC to replace it. The UK Global Health Insurance Card (GHIC) lets you get state healthcare in Europe at a reduced cost or sometimes for free. Please check this before departing. We advise that you always carry your insurance documents with details of the Emergency Medical telephone number for your insurance provider, and your policy number.
We feel strongly about protecting the environment and do not encourage the use of single-use plastic items. We would ask that you arrive with a ‘water bottle’ or ‘hydration system’ that can be used repeatedly. We would point out that we operate a ‘zero tolerance’ for rubbish, and would ask you to remove all your rubbish items from the mountain even those you consider to be bio-degradable. In particular we ask that you remove any toilet tissue.
You can read our full policy here.
Working across international boundaries, and with various currencies means that the price of our trips can change overnight. We have, however, undertaken to guarantee that once you have paid your deposit the price of your trip is fixed. In this respect we urge you to book early to ensure that you receive the price advertised on our website. The website price may increase due to currency fluctuations, but we guarantee that the price advertised on the date of your booking will be maintained in your individual case.
We believe in team work, and enjoy working with other small high quality companies. In this respect due to the specialised nature of our holidays, we co-sell a number of trips with 'partner' companies. All the trips being sold by Tracks and Trails are organised by Tracks and Trails, but you may find guests from other companies on your trip. Partners are carefully selected to ensure they reflect our ethos and standards. By encouraging other companies to sell our trips it means your chosen holiday may reach its 'minimum' number earlier, allowing us to guarantee the trip and to give you the go-ahead to book your travel arrangements. We guarantee that companies with whom we work will offer the same price package. If you have any questions about this policy contact us and we will be happy to discuss it with you.
Prices may vary depending on date.
| Dates | Price | ||
|---|---|---|---|
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Wed 22 Jan - Sun 26 Jan Code: ISW2 |
Price: £1195 | Full | |
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Wed 22 Jan - Sun 26 Jan Code: ISW1 |
Price: £1195 | Full | |
|
Mon 03 Feb - Fri 07 Feb Code: ISW3 |
Price: £1245 | 1 more to guarantee | Book |
|
Wed 12 Feb - Sun 16 Feb Code: ISW5 |
Price: £1290 | 1 more to guarantee | Book |
|
Mon 24 Feb - Fri 28 Feb Code: ISW7 |
Price: £1245 | Limited availability | Book |
|
Mon 24 Feb - Fri 28 Feb Code: ISW8 |
Price: £1245 | Guaranteed | Book |
| Dates | Price | ||
|---|---|---|---|
|
Wed 21 Jan - Sun 25 Jan Code: ISW1 |
Price: £1245 | Spaces available | Book |
|
Mon 02 Feb - Fri 06 Feb Code: ISW3 |
Price: £1295 | Spaces available | Book |
|
Wed 11 Feb - Sun 15 Feb Code: ISW5 |
Price: £1340 | Spaces available | Book |
|
Mon 23 Feb - Fri 27 Feb Code: ISW7 |
Price: £1295 | Spaces available | Book |
| From Price | £1245 |
| Holiday Type | Low Impact |
| Duration | 5 Days |
| Group Size | 4-6 |
| Minimum Age | 18 |
| Maximum Altitude | 1682m (5516ft) |
| Countries Visited | Italy |
| Meet In | Geneva Airport, Switzerland |
